START YOUR JOURNEY WITH JAY
Your Journey, Your Destination and My Route!
Everything requires effort and comes at a cost but targeting those efforts at the right places is important to ensure that the benefits outweigh the costs. And this programme aims to do just that.
JWJ focuses on mixing scientific data, evidence based techniques and client centred approach to get the most out of the efforts you put in. It meets you where you are and teaches you how to fit diet and exercise into your lives without sacrificing it. In fact, significantly improving it through simple changes.
So get set to enjoy the actions required to get you to your destination. Fall in love with your fitness journey towards a better you!
A BIT ABOUT ME
I’m Jay, a well qualified fitness professional and a science geek.
My goal is to help people look, feel and perform at their best through evidence based techniques and my problem solving ability.
My approach is based on changing habits and instilling behaviours to create sustainable results.
If you want to be encouraged, educated and empowered to get the results you’ve always wanted, you have come to the right place.
So, let’s get started!
“The whole point of trying to reach your fitness goal is to improve your life. So don’t sacrifice your life trying to get there’’