START YOUR JOURNEY WITH JAY
Your Journey, Your Destination and My Route!
Everything requires effort and comes at a cost but targeting those efforts at the right places is important to ensure that the benefits outweigh the costs. And this programme aims to do just that.
JWJ is based around You, providing the support, structure and guidance to help you reach your goals.
The objective is to make the plan fit You, Your lifestyle, Your preferences and Your goals. It focuses on mixing scientific data, evidence based techniques and client centred approach to get the most out of the efforts you put in.
So get set to enjoy the actions required to get you to your destination and fall in love with your fitness journey towards a Better You!
A BIT ABOUT ME
I’m Jay, a qualified fitness professional.
My goal is to help people look, feel and perform at their best through evidence based techniques and my problem solving ability.
My approach is based on changing habits and instilling behaviours to create sustainable results.
If you want to be encouraged, educated and empowered to get the results you’ve always wanted, you have come to the right place.
So, let’s get started!
“The whole point of trying to reach your fitness goal is to improve your life. So don’t sacrifice your life trying to get there’’